Every once in a while, I start feeling kind of dehydrated. It is usually at that point that I think back and realize that I have had nothing but Diet Coke, to drink for the last several days. Is that bad? I guess it must be, since I start to get dehydrated. I have tried to stop drinking cola on previous occasions, for this very reason. I was afraid that I was going to develop some sort of painful stone somewhere in my system. Other than that, is there really any reason to quit drinking it?
So often I will read about people who are trying to give up drinking Diet Coke, or soda in general. I can understand giving up soda, for those people who find themselves constantly imbibing the sugary variety. I mean, empty calories are going to catch up to anyone, at some point. But what about diet soda?
I guess there is the cost factor. But that rarely applies to me. I would estimate that I only pay for about 1/3 (or less) of the DC that I consume.
There is the addiction factor. I love Diet Coke so much it is crazy. But I wouldn’t exactly say that I’m addicted. I can go for a weekend, sometimes without having any. Ok, maybe I’m in denial about the addiction thing. I don’t know. I mean, there are plenty of other drinks that I also enjoy. For example: water with lemon (evidenced by the photo above [and, no, I did not fill up that cup just to pretend like I drank it]); pretty much any flavor of Gatorade; most energy drinks, and water with lime.
I guess my question is: If I don’t have to pay for it; I supplement my DC intake with water, often enough that I don’t become dehydrated; and I’m not additcted to it, is there any good reason to stop drinking it?
I’m not just being asinine, here. I am really curious if there is some sort of medical (or other persuasive) reason for me to give it up.