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Week
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
|
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|---|---|---|---|---|---|---|---|---|
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goals
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5 | 3 m run | 7 m run | 3 m run | 35 Tem | rest | 7 m run | 14 |
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actual
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5 | 3 m run | 7 m run | 3 m run | 35 Tem | rest | 7 m run | 14 |
Another good week. I’m going to go ahead and give myself another A. It was tough convincing myself to run on the 4th of July, as well as both Saturday and Sunday, being that we were staying in eastern Long Island for a wedding. But, I still managed to knock out the mileage. I am really starting to enjoy running again, which is exactly the feeling that I was working so hard to get back. I still have a long way to go pace-wise and trim wise. But, I’m really glad to be enjoying the process again. Also– Helen, thanks for pointing out the oversight. I will make sure to affix the “nerdy stuff” tag this week 
Weekly totals:
Count: 6 Activities
Distance: 39.69 mi
Time: 05:19:36 h:m:s
Elevation Gain: 1,749 ft
Avg Speed: 7.5 mph
Calories: 5,755 C
On tap for this week:
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Week
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Mon
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Tue
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Wed
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Thur
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Fri
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Sat
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Sun
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|---|---|---|---|---|---|---|---|
| 3 m run | 7 m run | 3 m run | 5 x 800 | rest | 7 m pace |
10
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.:About Me, and my blog, and stuff:.
Wow, you are fast. And you sure seem to jump back into it quickly! Definitely makes me feel slow and lame. Oh well, most of my friends can’t even run three miles, so at least I have that. I need a race to motivate me, but races in Texas (in the summer) are like making a hard thing just stupid.
Woot!!! I ran about 100 feet last night and my knee didn’t hurt. Baby steps…