These were actually from over the weekend (same night as that photo of my parents on the GW, a couple of posts back). Both photos were shot facing almost straight south, from mid-span of the GW Bridge. I thought it was cool that there was such a distinct band of orange even on the horizon opposite of the sunset. I suppose that it was caused by the particulate matter in the air. Who knows? All I can say is that, I thought it was nice-looking enough to snap a few and post ‘em.

I was in the park last night, doing what I like to do (playing with cameras). On the way out, I decided: “Since I’m here with my gear, why not grab a slow-shutter shot of the GW?” So, I grabbed the image below. For extra fun, check out the full resolution version here.

Sorry, that this is going to be kind of a rant. So, skip it and I won’t be offended. I have been really frustrated with my running for the past couple of weeks. I have been having problems with my ITB (I think), since the BK half marathon. I ran it with some new shoes that have less support and are made for a more neutral stride. I didn’t think that it would make that much of a difference. I thought that maybe they were just wearing out (since that also tends to make the knees a little sore). So I switched to some even heavier shoes with less support. After that I noticed the problem getting worse. It was to the point that it hurt every time I would descend stairs.

I started reading a lot of articles about knee pain caused by running, including a few that gave me ideas on some stretches to do. I also talked to the people at  the running store where I shop, about it. I started doing the stretches and it seemed like things were getting better, especially after I switched back to my old shoes. After my race last weekend, I didn’t have any pain at all.

Then yesterday, I wanted to run 12 mi.. It had finally stopped raining, and I was home early enough to do the whole run before it got dark. I could only make it about 7 and 1/4 before the knee pain was too much. What is wrong with my stupid legs? So freaking frustrating!!! In fairness, It could be because I haven’t been doing the ITB stretches since last week.

When running in pain, everything else starts to bug the crap out of me. I start hating what ever song is playing in my headphones. I get pissed off at all of the people who aren’t walking or riding on the correct side of the path (especially on the bridge). Of course I never say anything to them, or even give them dirty looks. This is the best part:

For whatever annoying reason, the GW generally only has one side that is open for pedestrian traffic. I prefer it when the south side is open, because there are no stairs, and the breeze is generally blowing north (blowing exhaust away from the path). Last night I had already done several laps of the bridge (was already in pain and pissed off) when an 18 wheeler came across spewing thick black smokey exhaust. The breeze was blowing it all straight into the faces of the people on the ped path. The stuff smells like a trash fire.  In an act of defeated anger, I pulled the collar of my jersey up over my nose, and gave the driver the bird as he drove by. He probably didn’t even see me. Or if he did, he was probably laughing. It’s kind of pathetic the way that I let myself become indignant just because of a little knee pain.

On a positive note, I plan to be at the beach for the next 2 weekends in a row. Which means, no shoes getting in the way. I heard that running in the sand is supposed make your calves super toned. So, maybe if I work really hard, I can get some sexy calves like Reagan’s.